The hosts of the show each talk about something funny, cool, or interesting that happened to them during the week.

An LBB is chosen each week for this segment, and the nature of their new title is explained.

This segment features a story from one of the middle school listeners of the show, or a story from that period in someone's life. Often, these stories make little or no sense to the average person.

Announcements about the podcast, the site, the community, and more are presented. It used to be after the featured story until James changed it.

The main segment of the show, where one or more of the hosts tell a funny story.

Listener-submitted feedback and stories are read and played.

James & David each told a short story for the show, but one of them was lying. The listeners then had to guess which one wasn't right.

The recap song was a closing segment where James & David would sing about things that happened during the show.